Bunion (Hallux Valgus)

What is it?

• Hallux valgus is an abnormally positioned big toe, in which the joint at the base of the toe bulges outward from the inner side of the foot and the big toe points inward (toward the smaller toes).
• A bunion is a painful swelling of the fluid-filled sac (bursa) at the base of the big toe that occurs because of the hallux valgus.

How do you treat it?

• Proper fitting footwear to alleviate pressure.
• Bunion shield pads or modified shoes may also help relieve painful pressure over the bunion.
• Severely painful bunions or a severe degree of hallux valgus may require surgical correction.
• Prescription orthotics to reduce abnormal bone pressures and underlying biomechanical causes.

How do you prevent it?

• Proper fitting footwear
• Allow enough room or width in the toe area of the footwear, to avoid scrunching of the toes.
• Prescription orthotics to reduce abnormal bone pressures and improve foot function.